Regular physical activity, such as sports and exercise, is an essential way to keep your body and mind healthy. However, the more and harder you exercise, the greater the risks of injury. Overtraining, improper training techniques as well as an insufficient warm up can cause a wide range of injuries. There are many examples of professional athletes who suffered traumatic injures which eventually led to the end of their careers. Still, even if you are not professional, but involved in regular recreational exercising, the risk of getting hurt is high. Many research show that almost 50% of all injures among working age people are caused by sports.
Commonly, sports injuries are results of hyperextension and hyperflexion of joints and muscles, which significantly can affect your flexibility and performance not only when it comes to playing sports, but also in your everyday life. The most common symptoms include muscle spasms and pain, joint inflammation, neck and back pain, headaches. The best way to prevent these is to have a proper warm up routine before exercising which will increase your blood flow and your body flexibility. Also, receiving regular chiropractic care can help protect you from getting hurt.
Every professional chiropractor can help you prevent exercise related injuries. They will examine your spine and muscles, identifying any imbalances that can make more vulnerable to injury. You will be advised what to do to minimise the risk of injury to these parts of your body. Additionally, traditional chiropractic treatment – adjustment of your whole body will significantly improve your flexibility, balance and coordination, enabling you to stay healthier and active for longer.
If, however, you do get hurt, seek help from an experienced and qualified chiropractor, who has a long history of managing sports related injuries and is trained to diagnose and treat those as part of his main competencies. This kind of professional will be able to figure out the root cause of your pain and recommend an appropriate treatment plan. Depending on the injury, chiropractic treatment may include joint manipulation, Active Release Technique (massage and stretching), soft-tissue therapies such as Graston Technique, etc. Also, as part of the rehabilitation process they will advise you about exercises and lifestyle you should undertake to reduce pain, enhance healing and restore your mobility. And, once you overcome an injury, make sure you receive preventive care every four to six weeks which will help you maintain progress and avoid future injuries.
Injuries are not easy to get rid of. Sometimes, the rehabilitation process can take years. So, to protect your health and fully enjoy your life, make the right choice and visit your chiropractor, who will not only help you prevent injuries, but also enhance your overall performance.