The spine is one of the most important parts of your musculoskeletal system. Not taking enough care of it can lead to many physical discomforts, including back pain, strained muscles, a herniated disc and many more. So, take some time to treat your spine to keep it healthy as this is essential for your overall wellbeing. Here’s some advice how to maintain a healthy spine and ensure a pain-free life.
We rarely use our core back muscles in everyday activities which results in additional pressure on our spine. As stretching and strengthening your back and abdominal muscles will take pressure off your back and spine, make sure that you incorporate regular exercise into your daily life. That doesn’t need to be hard workout, but simple, targeted exercises for your back that should be performed up to 20 minutes every day.
Sitting for long periods of time puts one at risk for many serious, chronic diseases, including painful back conditions. This is why it is very important that you use a comfortable office chair, choose right sitting posture which supports the natural curve of your spine and get up and stretch every 20 to 30 minutes during your working hours.
Your spine deserves proper treatment also while you sleep. So, to let it really rest, make sure that you choose a mattress and pillow which are not comfortable only, but that support your spine in your most preferred sleeping position.
In addition, good fitted, comfortable shoes will help your spine and body stay aligned, so think of that next time you go shopping.
What you eat also plays a key role in maintaining your spine healthy. Each of its parts that include muscles, discs, bones, tendons and ligaments has specific nutrient needs, so each day plan your diet which will ensure the recommended daily intake of fruits, vegetables and other foods that contain calcium, magnesium, vitamin D, phosphorus and healthy fats. Also, keep in mind that proper weight (check Body Mass Index) minimizes pressure on your spine, preventing many back problems.
Finally, treat yourself to chiropractic care as it is proven that it can be not only an effective, healing treatment for a variety of back pain conditions, but also an ideal way for maintaining your spine healthy and ensuring its normal mobility. Regular chiropractic care will improve your posture and your body’s function and solve all those minor spinal misalignments that could become much bigger problems if not detected on time.
Try and slowly start including the above mentioned ideas for keeping your spine healthy into your life. These changes will support your spine, and also improve your back and overall health.